Counselling for Depression or Low Mood

Depression is a debilitating condition, it affects men woman and young people from all walks of life.

Some of the Symptoms of depression:

  • Lack of motivation
  • Feelings of doom
  • Inability to concentrate
  • Sleeping too much or inability to sleep, to name but a few.

Therapy can help one to understand ones mental health condition, ie

  • Depression low mood
  • Define and reach wellness goals
  • Overcome fears or insecurities
  • Cope with stress
  • Make sense of past traumatic experiences
  • Identify triggers that may worsen your symptoms
  • Look at thought processes and patterns of behaviour
  • Understand why things bother you and what you can do about them
  • End destructive habits